Flex it, stretch it and work it…
This morning workout will leave you feeling like a champion for the rest of your day!
Join me for a 45 minute morning blast to wake up the body after a long nights sleep. We start our workout with a combination of full body stretches to lengthen out those tight muscles and alert your senses.
We finish this workout with an achievable but challenging abdominal routine to awaken the core and set you up for the rest of the day.