Synergy is the creation of a whole that is greater than the simple sum of its parts!
This class consists of full body movements, combining multiple muscle groups for a greater outcome. The focus is on making your body stronger, more durable and less vulnerable to injury.
Whether you're training to be a pro surfer or wanting to lose a few extra kgs to get into that outfit, this is the workout for you.
We work together, but at out own pace and ability to get maximum results.